shea knight

Shea has been teaching yoga since 2007. 
She trained yoga teachers for the Hatha Yoga School of Central Florida from 2011-2019.
She is an E-RYT500, and completed the majority of her training with Integral Yoga Institute in San Francisco and Yogaville. 
She is also a licensed massage therapist and is opening a medspa in October 2022!  
Shea's classes always include pranayama, meditation, and a deep relaxation (Yoga nidra) at the end.