HATHA

HATHA
Hatha yoga is a fundamental school of yoga that pairs the physical movement, breathwork and meditation. A hatha yoga class may include a flow for warm up, but will also incorporate many moments of silent reflection to go inward. Physical alignment principles are taught as well as pranayama (breathwork) and meditation practices. Hatha Yoga is a great place to start your yoga journey and build a strong foundation for your personal practice!