MENs 101 Yoga

Yoga asana, the physical postures practice, helps to build muscle memory and physical strength. This class will target specific muscle groups to help you stay strong as well as nourishing the body and mind through meditation and breathwork. Practicing on a consistent basis will help you to build muscle, lose body fat and sustain the mind. Not only will you build muscle memory, but also indulge in the deep stretch that your body needs!